Sugar is good and everything it contains is even better! The sweet crystalline carbohydrate seems to be everywhere. Many of us love to insist on the unforgettable taste of our favorite desserts when we are hungry.
However, what may seem an innocent pleasure is really the reason for many complicated health problems when we consume it in large quantities. Today, sugar is hard to avoid, but many of us don’t even realize how addicted we are.
We have gathered several warning signs provided by your body, indicating that it is time to get away from sweet things.
Negative Effects Of Too Much Sugar Consumption
1. Muscle And Joint Pain
Do you feel you skip regular walks, gardening, or golf because you have pain? It can be one of the many signs your body uses to warn you about the inflammatory processes that occur inside.
nutrientsand vitamins C and E, in addition to beta-carotene and zinc.
9. Feeling Bloated
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Swelling and painful gases, as well as other digestive discomforts, can be caused by different foods. And eating too much sugar is one of them! Since the swelling is directly related to what you eat and try to digest, sugar plays an important role in it.
If sugars are poorly absorbed in the small intestine, they will enter the large intestine, where sugar generally acts like gas-producing bacteria.
Too much sugar can wreak havoc on your belly, so avoid eating sweeteners, diet soda, and snack bars. It is interesting to note that sugar-free foods are full of sugar alcohols that contain non-digestible compounds with a sweet taste.
How Much Sugar Should We Consume Each Day?
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According to the World Health Organization, the recommended dose of sugar should be less than 10% of your daily energy consumption. That 10% daily is equivalent to 7 teaspoons of added sugar.
Sugar is undoubtedly tasty and we all love it, but eating too much can have harmful consequences. In fact, only 4 g of carbohydrates = 1 teaspoon of sugar in your body.
Be careful of the signs mentioned above and try to reduce your daily sugar intake. Find sugar in natural products such as fruits, vegetables, nuts or cereals.
Do you think having a sweet tooth is worth it? Share your opinion with us in the comments!