leadto all kinds of heart-related problems.
You May Prevent The Development Of Diabetes
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Research has found that sleep makes a big difference in blood sugar regulation and insulin sensitivity and, as a result, in the prevention of type 2 diabetes.
It seems that the “deep” stage of sleep is especially Critical for this and if you decrease sleep time, you are very likely to skip this important part.
You Will Recover From The Cold Faster
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Do you feel sleepy when you are sick? Well, apparently there is a reason for that. Studies have shown that our bodies go into suspension mode to recover. This sleep mode is when our immune system is most effective in fighting bacteria.
Your Skin Will Look Better
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Our skin is a very good indicator of our health and general well-being. You may be able to masque it, but you can’t really fool it. Our skin is our largest organ and is constantly exposed to weather, ultraviolet light, dust, and sun, and when we sleep, our skin repairs itself.
You’ll Be A Safer Driver
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We all drive, at least once, while we are very tired. And although it often seems that we have no other choice, we must begin to make that choice a priority. This study showed that drivers who did not get enough sleep performed more similarly to drivers affected by alcohol.
Your Balance Will Improve
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When you get enough sleep, your coordination and balance improve, preventing you from all kinds of physical injuries and accidents.
How many hours do you sleep normally? Do you feel better when you have that 8-hour break? Tell us your opinion in the comments section below.