When we start a diet, usually the first thing we want to eliminate is fat. While it is true that bad fats can make you gain weight, there are also healthy fats that are essential for your body.
Cutting fat completely can affect your physical and mental health and may sabotage your efforts to achieve the body of your dreams.
We believe that your diet should be diverse and we have decided to find out why stopping fat can do you more harm than good.
6. You Might Feel Hungrier
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When you reduce fat, you may notice that you are not as full after meals. Dietary fat is an essential nutrient that we need in our diet, only in moderation.
And if you don’t get enough of a certain trace mineral, you’re more likely to end up looking for calories elsewhere.
5. Your Memory May Worsen
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If you eliminate fat completely, you may notice that you are not as alert as usual. Good fats improve brain health, and a Mediterranean diet that includes healthy fats like olive oil, nuts, and fish has been shown to help improve memory.
Eating good fats is also associated with a lower risk of dementia.
4. You May Put Your Heart At Risk
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Eating healthy fats has several benefits for your heart. A Mediterranean diet, rich in good fats, can reduce the risk of a heart attack.
People who eat more than half a tablespoon of olive oil a day are 15% less likely to have some form of heart disease, according to a study.
3. You May Gain Weight
When you are on a low-fat diet, you prevent your body from burning fat. Certain healthy fats, such as almond fats, can improve your metabolism, according to a study.
2. It Will Be Harder To Build Muscle
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Eating good fats and exercising regularly can help you build muscle. Fat can also increase the concentration of protein in your body, which in turn will help your body recover more quickly after an intense workout.
1. Your Immune System May Weaken
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Fatty acids are essential to protect the immune system. Also, many vitamins are better absorbed when consumed with fats.
Eliminating good fats from your diet may prevent your body from getting enough vitamins.
Do you follow a low fat diet? Did you notice how it affects you?
