Sometimes all we want is to have a cold day and not have to move a single muscle. But leading a sedentary lifestyle can lead to serious problems like heart disease and diabetes. In fact, sitting or lying down too much is riskier than it sounds. That’s why we invite you to take a walk, even between your living room and your kitchen and read about how inactivity can worsen existing skin conditions and cause varicose veins.
We have done a lot of research to find the little-known risks of an inactive lifestyle in order to encourage you to keep your body moving and thriving.
It increases the chances of hormonal acne
The number one effect of inactivity is weight gain. And one of the effects of weight gain is that it causes specific skin problems. Obesity initially affects the skin barrier, causing the skin to dry out significantly. Also, it makes a person sweat more, which leads to clogged pores and inflamed acne.
It can weaken the bones
Muscles and bones are living tissues that get stronger when they are exercised. The bones of those who exercise regularly tend to be stronger and denser than those of those who don’t.
So when someone is inactive for a long period of time, they risk weakening their bones and compromising their density.
It can worsen existing skin conditions
If you’ve tried every acne treatment you can think of and the problem persists, it’s time to investigate the root of the problem. Acne Mechanica is caused by friction and pressure on the skin.
This flare-up occurs when the skin is repeatedly exposed to friction or pressure, such as sitting in certain positions for a long time. It’s not unlikely that acne is caused by an inactive lifestyle where you spend most of the day sitting down.
It can causes cellulite
Today, most office workers spend most of their time sitting and typing on their computers. This inactive lifestyle can cause water retention. Some scientists believe that prolonged periods of sitting reduce blood flow and cause the changes that cause cellulite.
It can cause varicose veins
As we walk, the calf muscles contract, flex and apply pressure to the major blood vessels in the lower leg. It is as if each step has a pump effect, which helps in the circulation of the veins to the heart. Therefore, sitting for a long period of time leads to poor circulation, which manifests as varicose veins.
How would you define “leading an active lifestyle”? What are some simple changes you can make to combat a sedentary lifestyle?
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