Healthy food is not always tasty. But when it comes to bananas, this is not the case. That is why it is doubly pleasant to know that they not only provide satisfaction to your taste but also many health benefits.
We collected all the evidence that shows why eating just two bananas a day can seriously improve your health.
Bananas Health Benefits
1. Arterial Pressure Will Return To Normal
Bananas reduce high blood pressure because they containapproximately 420 mg of potassium.
2. Excess Weight Disappears
Bananas are rich in fiber, which makes you no longer want to eat once consumed.
Bananas also contain a type of starch that reduces appetiteand prevents weight gain. It lowers your blood sugar level and increases your body’s sensitivity to insulin.
If the cells in your body are not sensitive to insulin, they can’t absorb glucose and the pancreas begins to produce it in larger amounts. Whether the body accumulates fat depends on the insulin present.
3. The Risk Of Anemia Decreases
Anemia causes paleness, tiredness, and difficulty breathing. It is the result of a reduction in red blood cells and a low level of hemoglobin in the blood.
Bananas contain a lot of iron, which stimulates the production of red blood cells. Bananas also contain vitamin B6, which regulates blood glucose levels, helping people with anemia.
4. Digestion Improves
Bananas are easily digested and do not irritate the gastrointestinal tract. The resistant starch contained in bananas is not digested and ends up in the large intestine, where it serves as an effective nutritional medium for healthy bacteria.
Bananas can be eaten when a person has gastritis and heartburn, and restore lost minerals when a person suffers from diarrhea.
5. Stress Levels Drop
Bananas improve your mood. They contain tryptophan, which our bodies require to receive serotonin (the “happiness hormone”).
On average, each banana contains approximately 27 mg of magnesium. This mineral is responsible for producing a good mood and a healthy sleep.
6. Your Vitamin Deficit Will Be Filled Up
Bananas are rich in vitamin B6. On average, a banana contains about 20% of your daily vitamin B6 requirement. This helps your body make insulin, hemoglobin, and amino acids necessary to create healthy cells.
Although we generally think that oranges and strawberries contain the highest amount of vitamin C, bananas actually contain 15% of our daily norm for this important substance.
Vitamin C is an important antioxidant that neutralizes harmful free radicals (active molecules with insufficient electrons that can destroy body cells). It also helps keep blood vessels healthy and produces collagen.
7. Your Energy Levels Will Increase
The potassium contained in bananas protects muscles from cramps, while carbohydrates provide enough energy to support intense training.