We all know that what we eat has a great impact on our physical well-being. But did you know that when we eat it also matters? In fact, as studies have shown, eating certain foods at the appropriate times throughout the day will help you get the maximum health benefits from your diet.
To help you understand some of the most important nutrient timing rules. Check and try to transform your eating habits.
What To Eat Throughout The Day
Dark Chocolate
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BREAKFAST: Eating a few pieces of dark chocolate for breakfast will provide your body with antioxidants that reduce aging and are good for your heart.
SNACK TIME: If you eat more than 0.8oz (25g) of dark chocolate per day, your body starts turning the excess into fat deposits.
Meat
LUNCHTIME: Meat serves as a great source of iron, providing life-giving oxygen to cells and organ systems. This, in turn, reduces fatigue and vulnerability to disease.
DINNERTIME: Meat takes up to 5 hours to digest. Eating this product right before going to sleep can hurt your digestive system.
Nuts
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LUNCHTIME: Eating a handful of raw nuts (1oz or 30g) will fill your body’s needs for omega-3 fatty acids. They keep the blood vessels in a state of tonus, regulate blood pressure, and have benefits on lung function.
DINNERTIME: Nuts are high in fat and calories, so eating them for dinner may lead to a weight gain.
Oranges
SNACK TIME: Oranges improve the function of the digestive system, have an overall tonic effect on the body, and increase the metabolism.
EARLY BREAKFAST: Eating oranges on an empty stomach immediately after waking up can cause allergic reactions and stomach irritation, which increases the risk of developing gastritis.
Pasta
BREAKFAST AND LUNCHTIME: Durum wheat pasta is high in fiber which helps in cleansing the body and removing toxins from it And pasta’s low glycemic index (40) reduces the risk of type 2 diabetes.
DINNERTIME: Commonly served with meat, pasta is a high-calorie dish. For dinner, it is better to eat foods that are high in nutrients but low in calories.
Zucchini
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DINNERTIME: Zucchini is a good source of fiber that is perfect for cleansing the intestinal tract, even if you have had a busy lunch.
BREAKFAST: In the morning, our body experiences a water shortage. Since zucchini has a strong diuretic effect, it may contribute to dehydration.
Tomatoes
BREAKFAST: Organic acids found in tomatoes facilitate digestive processes and regulate the functions of the stomach and pancreas.
DINNERTIME: A large amount of oxalic acid has a negative effect on water-salt metabolism. So eating tomatoes for dinner can cause swelling.
Potatoes
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BREAKFAST: Potato starch lowers your blood cholesterol level. Potatoes are also rich in minerals that your body needs.
LUNCH AND DINNERTIME: Potatoes are 2-3 times higher in calories than other vegetables. So don’t eat too many potatoes for dinner.
Bananas
LUNCHTIME: Bananas contain high amounts of fiber which is good for improving digestion and curing heartburn.
DINNERTIME: Eating bananas for dinner can disrupt the digestive system and may lead to mucus production.
Apple
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BREAKFAST: Pectin, which is contained in the apple peel, helps the work of the intestines, and removes carcinogens.
DINNERTIME: Apples increase stomach acid and this can lead to discomfort. Also, pectin is hard to digest, especially during the nighttime.
Cheese
EARLY BREAKFAST: If eaten in moderate amounts, cheese prevents bloating and weight gain.
DINNERTIME: Cheese is hard to digest. Eating it for dinner may lead to indigestion.
Sugar
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BREAKFAST: Sugar calories are much easier to burn if you eat sweet things for breakfast.
DINNERTIME: Sugar irritates the digestive tract and leads to increased sleep disturbances. Too much sugar can also lead to weight gain.
Rice
LUNCHTIME: High in carbohydrates, rice will keep you energized for the rest of the day.
DINNERTIME: Rice can lead to weight gain.
