One of the most thrifty parts of our exercises that can help you get in lose the extra belly inches.
How to Get Rid of a Beer Belly
Stage 1. Reconsider Your Diet
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Try to minimize the amount of sugar and diet: replace sodas with tea, sweet rolls with nuts and fruits, and sugar with Running woman with different body mass © depositphotos.com
Swim at least 30 minutes, 2-3 times a week. Choose the style and rhythm you like best. The most important thing is to get moving because any exercise in the water helps you lose weight. Do this 2-3 times a week at a comfortable pace.
Stage 3. Strengthen Your Abs
Aerobic exercise will help you lose extra weight, but it will not make your strengthen your muscles.
Fitness woman lying and doing a vacuum exercise in the gym © depositphotos.com
The vacuum is a great exercise. To do this, simply exhale all the air from the lungs, pull the abs toward the spine and hold your breath for 15 to 20 seconds. Repeat this 10 times, 3-4 times a day and a few weeks later you will notice that your Plank a simple but very effective exercise. Do this 2-3 times a day for 30 seconds, gradually increasing the duration. In addition to burning calories and strengthening your abs, it also improves © depositphotos.com
Crunches These exercises will strengthen your abdomen and core. Strengthening your core will decrease the pressure on your other muscle groups. Try different types of push-ups to develop your abs.
Leg lift Lie on your back and place your hands on the floor to maintain balance. Slowly raise your legs 10 to 15 times. You will begin to notice the progress in just 30 days.
After exercising, take a cold shower. Low temperatures not only help reduce the amount of lactic acid in the body that causes muscle pain but also burns extra calories, making the bodywork harder to keep warm.
What methods did you use to lose extra inches from your waist? Tell us in the comments section below!
