Some find that a shower in the morning serves as a way to freshen up and start the day, while others see a shower in the evening as a way to relax and unwind. However, science does not agree with this practice. In fact, dermatologist Sandy Skotnicki, MD. recommends showering less often and washing only 3 parts of the body.
The team at Incredible has compiled information on this science-proven bathing method to share with you how often you should shower and the only 3 body parts you need to wash.
3 Body Parts That Are Important To Clean
Showering A Lot May Not Be A Good Idea
Showering too often can do more harm than good to your skin. For example, it can dry out your skin, especially if you use an abrasive substance or soap.
Additionally, it can deplete important oils, lipids, and bacteria that help your skin resist inflammation, maintain a smooth texture, and strengthen its protective barrier.
How Often You Should Shower
According to ITV This Morning Resident Physician Dr. Chris, showering every day is bad for you as it washes away the beneficial bacteria that live on your skin. Also, daily showers are not only bad for your skin, but also for your hair. Dr. Angela Lamb believes that excessive shampooing can dry out hair and dull color.
Therefore, many dermatologists recommend showering every other day, or 2 or 3 times a week, and Dr. Niket Sonpal MD says washing every other day or less is ideal.
You Should Prioritize The Armpits
Washing your body from head to toe with soap and water can cause skin problems. However, it is essential to maintain thorough hygiene in the armpit area.
Dr. Sandy Skotnicki recommends a 3-step bathing routine that includes washing your underarms instead of showering every day to prevent problems like eczema.
You Should Prioritize The Groin
Another downside to cleaning your entire body on a daily basis can be problems caused by bathing in water that contains salt and chemicals like chlorine, fluoride, and pesticides.
Therefore, cleaning the groin area and the other 2 parts of the body may be enough. The groin, like the armpits, is more prone to ingrown hairs and fungal growth.
To prevent infection, you should wash this private body part every day.
You Should Prioritize The Feet
Washing your feet is an important part of your dermatologist-recommended 3-step bathing routine, as your feet pick up dirt if you’re barefoot and collect moisture if you’re wearing socks or shoes.
Have you tried the 3 part body bath method? Would you ever consider this? Let us know in the comments.