One day, tired of constantly being tired, I asked myself, “What do Japanese women do to have flawless porcelain skin and slim, toned figures?” After doing some research, I discovered a Japanese ritual of drinking water on an empty stomach immediately after waking up each morning.
According to numerous studies, this simple practice provides positive results regarding different health conditions. I decided to give it a try and today I would like to share my experience with Crfat Side readers.
I didn’t know what else to do to feel more energetic. My skin and hair looked dull and my body sent me signals that it was not working well.
Tired of visiting doctors who told me the same thing and prescribed more and more pills, I asked about the Japanese water treatment and soon put it into practice. The results were simply incredible!
Benefit Of Drinking Water On Empty Stomach
I Started To Feel Fresher And Healthier
© erdbeerlounge
A few days after I started drinking water in the morning, I started to feel lighter. I could feel my body detoxify more easily.
My Metabolism Improved
This practice made my diet more tolerable. I no longer felt the hunger that bothered me every hour. The need to snack between meals disappeared and I had more energy.
It Helped Me Lose Weight
© belokawater
In addition to feeling less hungry, my digestion is no longer slow and heavy. And having more energy motivated me to exercise more.
It Keeps Heartburn At Bay
Evey now and then I suffered from indigestion and acid reflux. But after I started drinking water every morning, that problem disappeared and I no longer felt that horrible discomfort after every meal.
My Skin’s Appearance Improved
© hermandadblanca
I won’t lie. People used to tell me that I look older than my age. Since I started water therapy, the wrinkles on my face have decreased and now my skin looks healthy, radiant, and shiny.
My Hair Started To Look Better
My hair used to be so fragile that I generally had to cut it twice a month. Drinking water not only resulted in healthy hair growth, but it also made it incredibly shiny.
I Stopped Having Urinary Tract Infections
Water treatment solved this problem better than any antibiotic. At this point, success is resounding and no painful burning sensations bother me anymore.
I Haven’t Been Sick For A Long Time
© mejorconsalud
This simple ritual really improved my immune system. Something as simple as drinking water on an empty stomach helped me deal with the disease without having to resort to medicine.
How Can I Get The Most Benefits From Drinking Water In The Morning?
Follow this method to feel energized throughout the day:
- Drink two glasses of water immediately after waking up, before brushing your teeth, and on an empty stomach. If you find it difficult to start with two glasses, start with one and gradually increase the amount.
- Do not eat anything for the next 45 minutes.
- After 45 minutes, you can eat and drink normally.
- Do not eat or drink anything for 2 hours after breakfast, lunch, and dinner.
When Can I Expect Results?
- Patients with diabetes or hypertension: wait 30 days.
- Patients with constipation and gastritis: wait 10 days.
- Tuberculosis patients: wait 90 days.
Based on materials from Lifehack
