Ah, the humble lemon. We are big fans of this little yellow fruit, so unassuming, yet with so many unexpected uses. We recently recounted what happened when we drank hot honey and lemon water every day for a year, and the results were fascinating.
As if you need more conviction that starting your day with a glass of warm lemon water was the way to go, we’ve compiled this definitive list of the health and beauty benefits you can get from lemon water.
Benefits Of Drinking Lemon Water
8. It Works Wonders For Your Digestive Health
A healthy digestive system is often said to be the cornerstone of good overall health. Lemons are an important source of pectin fiber, necessary for good colon health; therefore, a glass of warm lemon water each morning acts as a starting point for the digestive system, reminding it to eliminate accumulated waste from the previous day.
7. Lemon Water = The Original Rehydrator
Centuries before energy drinks, rehydration salts, and glucose electrolyte solutions flooded the market, lemon water was used as a highly efficient dehydration treatment.
When we exercise, we lose electrolytes (minerals, including sodium, potassium, and chloride) through sweat, and while drinking water only rehydrates it, adding a few slices of lemon to the mix will speed up the process of rebalancing the electrolytes in your body.
6. For Peachy Soft Skin, Drink…lemons!
It seems like this should be obvious as we all know that staying hydrated and drinking plenty of wateris the first thing you can do for your skin.
However, turn that water into lemon water and you will get overwhelming benefits. Because lemons contain powerful antioxidants, you will notice a decrease in blemishes and wrinkles and smoother, healthier skin as a result of their detoxifying benefits.
5. Lemons Are Your Liver’s Best Friend
Keeping your liver happy is one of the most important things you can do for your overall health, and drinking lemon water can help your liver function at a higher level.
In addition to releasing toxins, improving enzyme function, the citric acid found in lemons also helps dispel harmful bacteria.
4. A Lemon A Day Keeps The Doctor Away
Well, sort of. Whilst there is no cure for the common cold, it is true that those who drink lemon water everyday experience fewer colds and have a significantly shorter duration than those who have not yet discovered the benefits of lemon water.
This is mainly due to the concentration of vitamin C, the undisputed defender against viral infections, and the weaknesses of the immune system.
3. It’s An Inflammation Buster…
Inflammation doesn’t just refer to inflammation, temporarily, your body’s natural response to injury. Chronic inflammation in the body is an essential component in many serious illnesses and has been linked to excess acidity in the body.
Drinking lemon water lowers the body’s acid levels, which helps the body flush out harmful uric acid, which can cause inflammation.
2. Helps Maintain pH Perfection
Since lemons are, like citrus fruit, acidic by nature, you may be surprised to learn that once absorbed into the bloodstream, lemon water has an alkalizing effect on body tissue.
Why is this a good thing? While we need acid to help digest food, it is important to balance the body’s pH levels, as excess acid makes us prone to diseases like high cholesterol and diabetes.
1. So Step Away From The Latte (With Ease!)
Many of us rely on our breakfast for an extra dose of energy, which makes us feel super productive until around 10:30 a.m. when the mid-morning fall begins.
By replacing breakfast with a cup of warm lemon water for just two weeks, you will feel so alert, fresh, and healthy throughout the day that you will never return.