In the modern-day diet, there is an emphasis on ingredient education. One of the most used ingredients in the world is garlic. This is because it contains various minerals, vitamins, and components that strengthen the immune system.
In fact, the way you eat garlic can have life-changing benefits. Eating raw garlic, for example, can help improve many aspects of your life, from fighting depression to purifying your blood. We will learn more about these benefits.
Proven Health Benefits of Garlic
The answer to the question “is garlic good on an empty stomach?” it is a comprehensive yes. Eating raw garlic on an empty stomach has many benefits for your health and your life in general. Here are some of those benefits.
8. Helps Weight Loss
Eating a few garlic pods on an empty stomach to lose weight is extremely beneficial. Garlic contains components that help burn bad and excessive fats in your body.
Studies from various nutritional journals also claim that garlic can speed up overall metabolism.
7. Helps Control Blood Sugar
Garlic is an extremely useful ingredient in a sugar-friendly diet. It is rich in a compound known as allicin. This component is known to control and lower blood sugar levels.
Allicin is further amplified when you crush or chop a garlic pod. Eating crushed raw garlic pods twice a day can greatly help improve your sugar levels.
6. Fight Depression
Garlic is a great ingredient for physical and mental health. When eaten raw and on an empty stomach, garlic is known to have natural mood-enhancing properties.
Garlic is also known to be great at balancing chemicals in the body, and that includes brain chemicals. Depression is caused by an imbalance of brain chemicals and, as such, garlic can help fight depression.
5. Prevents Cancer
Garlic is rich in anti-inflammatory, antibiotic, and anti-cancer properties. When eaten raw on an empty stomach in the morning, it can help prevent some forms of cancer.
This is also partly due to the fact that garlic is very rich in detoxification and antioxidants.
4. Fight Against Infections
As mentioned above, garlic is a great natural antibiotic. Although it is not a substitute for medicines, garlic consumed raw on a daily basis can amplify medication functions.
Eating it regularly also helps prevent infections for long periods.
3. Reduces Hypertension
Raw garlic on an empty stomach is known to help fight the symptoms of hypertension. Doctors recommend eating garlic on an empty stomach every day as a preventive measure for those who may be at risk for hypertension.
2. Purifies the Blood
Eating garlic on an empty stomach is good for your blood. The detoxification agents in garlic help remove impurities from the bloodstream and can improve the health of blood vessels.
Antioxidants, antibiotic properties, and anti-inflammatory properties play a role in purifying the blood.
1. Helps Digestion
Garlic is rich in antioxidants and pre-biotics and probiotics. These components help improve intestinal health. Garlic also contains minerals and vitamins that play an important role in improving liver, bladder, and kidney health.
This works in conjunction with garlic’s anti-stress properties, which prevent excess stomach acid from rising to ensure a cleaner and more efficient digestive tract.
How Can You Eat Garlic on an Empty Stomach?
You can consume garlic in a number of ways on an empty stomach. Some are shown below.
- Crush garlic and eat raw before breakfast
- Chop pieces of garlic, make a tea and drink it for breakfast.
- Eat whole raw garlic pods as a snack
- Fry the garlic with the butter and mix with the omelette.